Learning Along The Way

Will You Join Me in 100 Days to Brave?

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Brave.

A short word for a big concept. I used to think that to be brave meant to never be afraid. I also used to think that bravery was for other people since I had lots of fears.

I’ve learned that neither of those is true.

We are brave when we face a fear and take a step to move through it.

We are brave when we admit that we’re scared and tell a trusted person our truth.

I know a few things about being brave but I also know there is so much more for me to learn.

I’ve decided to challenge myself to continue to work through fear and learn to be brave by reading a devotional book that released last October called

Today is October 1, 2018. If I am disciplined to read and reflect daily I’ll complete this 100 Day journey on Tuesday, January 8, 2019.

Brave people don’t stop hearing the whispers of fear. They hear the whispers but take action anyway. Annie F. Downs 100 Days to Brave devotional

What will it be like to begin the New Year ready to live my most courageous life? What might God do with me if I’m more willing to say Yes when He invites me further up and farther in?

I’d love it if you’d join me on this journey! That would be so fun to have brave companions; maybe we can share thoughts here or elsewhere on social media. You can grab Annie’s book from LifeWay or Amazon or Barnes & Noble and join me in this adventure of 100 Days to Brave.

Let me know if you’re joining me; I want to make this fun!

Gentle? Humble? Where’s an Example of Those Traits?

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I hope you have been gleaning wonderful nuggets of comfort and encouragement as well as impetus to grow spiritually as we have reflected on these verses this summer. If you’re dropping in today for the first time, we’ve been reading and meditating on Matthew 11:28-30.

Come to Me, all who are weary and burdened and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Jesus

If you’re interested in reading the past reflections, I recommend starting with Word on Wednesday.

This week’s passage for reflection  “…for I am gentle and humble in heart…”

Once again, English does not clearly convey the same meaning the original language of this passage conveys.

Gentle may give connotations of tender or soft.

Humble may give connotations of letting others have their way, or being “less than”.

Neither could be further from the original intent.

Gentle means strength under control; like a powerful stallion under bridle. The horse can literally run away with its rider, easily overpowering the weaker human but instead submits itself to the direction given with the bridle.

Photo by Gül Kurtaran on Unsplash

 

Humble means to be emptied of self.  (which is not only difficult to do but even harder to find an image to convey the word!)

Where some have said Jesus Christ was simply a good teacher and didn’t have strength to stand up to Rome or the Jewish leaders, understanding these words now, perhaps you can see the bigger picture of His gentle and humble nature within the context of the full counsel of God.

Jesus chose humility (Phil 2) He embodied the characteristics of the Messiah the Jews were waiting for (Zechariah 9:9) He modeled what a life with God looks like.

Jesus tells us how following Him in faith is easier than the works of other religious systems. Being a Christ-follower is easier because He does the work, the effort, and the Helper, Holy Spirit, gives us strength to come alongside Jesus in our daily life.

So how does this look for you? Perhaps it begins with a simple prayer of acknowledgement: ” I am not able to get through this day without your strength, wisdom and grace. Help me look to You in my moments today.” OR maybe it’s a “Jesus Help Me” prayer in the middle of little people!

The important part of the prayer is FAITH. Believe He will give you what you NEED. It’s not always what you WANT. But it’s always what you NEED.

Jesus is inviting us to come along with Him moment by moment. The result is what we need.

Keep meditating, reflecting and memorizing!

What Does it Mean to Learn from Jesus?

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If you’ve visited before, you’re used to me musing on passages of Scripture and trying to see how these sacred words apply to life today. I’ve been unpacking Matthew 11:28-30 going phrase by phrase.

This week’s phrase is the crux of discipleship.

“…learn from Me…”

What does it mean to learn from Jesus?  How does one do that exactly?

It’s simple and hard at the same time.  Remember the yoke? Getting in step with Jesus, leaning in and going along the Way that He has started for you, staying in step, getting back in step when you stumble (not IF…WHEN…)

It's guaranteed that we will get out of step with Jesus. He is mindful of our frame. Jesus doesn't want to leave you behind, or walk away from you. He has promised never to leave you or forget you, so when you get out of step He patiently… Click To Tweet

This act of learning from Jesus is a life long process and an integral part of our journey here. Don’t expect to do it perfectly. But do expect Him love and encourage you along the Way.

Out of curiosity I googled that very phrase: learn from Jesus.  As I expected, the results were fascinating and diverse.

I’m including three links for you to explore as you consider how to learn from Jesus.

10 Bible Verses About Learning From Jesus

5 Life Lessons I Learned from Jesus 

These first two are written from Christ followers. This next doesn’t name Jesus as part of the Godhead but references scripture so Truth is being told.

21 Life Lessons Even Non-Christians Can Learn From Jesus

Clearly there is a lot we can learn from Jesus.  He offers Himself to us moment by moment by the empowering Presence of God in the person of the Holy Spirit.  He does the work.

Our one job is to stay close.

 

What Does Showing Up Look Like?

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I don’t know you noticed, but summer is slipping away. It’s August. I used to be a classroom teacher and this is the month it all starts up again. Just look at the Dollar bins at Target. School supplies are everywhere. I want to squeeze more fun out of summer before the seasons change again.

Ever feel that desperate feeling? That frantic ‘I’ve got to make the most of this time’ kind of feeling?

I tried an experiment this summer.

I challenged myself every day in July to

 

I asked myself the question: What does Showing Up look like?

I realized a few things. To show up during the lazy days of summer is different than what it looks like to show up during the work week (or school year as it were).

Less routine is beautiful…for awhile.

Parents start longing for school to start, kids get tired of seeing the same few faces every day. Teachers never have enough time at the end of the summer to prep for all their new ideas.

Routine helps everyone. There is comfort in predictable but not suffocating schedules. How do routines and schedules affect the idea of what it means to show up?

Glad you asked.

In my July experiment to Show Up I had great plans for what I would put in my days. I planned to write and be creative everyday. I planned to read three books, plus make time to garden and attend to all my responsibilities. I’ve been blessed with lots of discretionary time; flexible work schedule and opportunities for creativity or reading or beach/pool time, whatever. Wow! What a gift!

I started well, doing all the things a little every day. Then, a change in pattern happened, and it threw me off balance.  I didn’t make the shift back to a daily checklist. I had created a stressful scenario that wasn’t what fit with my reality. I told myself I had failed. Where did that come from?

It was the story I told myself. I hadn’t stopped showing up; I was showing up differently. I recognized my temptation to have a mean-spirited internal dialogue running. I made some choices. Instead of hating on myself I decided to pay attention to what I was choosing to do.

Instead I began to notice my actions.

I sat quietly to listen to the birds longer in the morning. I lingered over coffee with my husband before he left for work. I slowed my rhythm to a pace that matched my soul.

What if showing up for yourself means paying attention to how your soul wants to move and breathe?

What if learning to live in the unforced rhythms of grace means leaving room for a last minute invitation? Or adjusting plans to be able to help a friend? Or simply sitting still to notice the activity of Creation?

What I’m learning about what it means to show up in my life is a lot less driven and a lot more grace-filled.

How about you?

 

Why Would I Wear a Yoke?!

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How is meditating and memorizing this passage from the gospel of Matthew going?  I am so appreciative of those who have encouraged us with what they have gleaned from the passage so far; praying that others of you are deepening your faith and trust in our great triune God!

This week let’s take a look at the beginning of Matthew 11:29 “Take My yoke upon you…”

Not growing up a farm girl (although I have longed for that focused lifestyle many times!) I needed to get a good picture in my mind of what a yoke is.

An interesting thing to know: when a young ox is being trained to wear the yoke and pull its weight, it is yoked with a stronger ox that actually carries the burden while the young one is learning to simply wear the yoke.

The yoke was a very common, visible word picture for those listening to Jesus. Not only was it common but it also held religious significance to those in first century Palestine.

* A yoke was a symbol of a Master-Servant relationship

* A yoke was referenced within the early teaching of the Mosaic Law. There are two yokes: the Yoke of the Kingdom of God, and the Yoke of the Commandments (Law).

How can this background information influence our understanding of what Jesus is talking about? We have to dig a little deeper…

From a rabbinical teaching about the Yoke of the Kingdom of God:

If we believe all *this to be true, then the opportunity to show our allegiance to the will of God— accepting the yoke of God’s kingdom—may be understood as a gracious gift.

If we accept the mitzvah (command) of making this God our God, not just symbolically or rhetorically, then we must also accept the rule of this Sovereign. 

  However, to be in this harness, to take upon ourselves this yoke, is not to be enslaved, but to be enabled, given the opportunity to make all life flourish. 

*(all this- is referring to the belief in God as He reveals Himself in Scripture)

From Matthew Henry’s Commentary regarding taking on Jesus’ yoke:

It requires self-denial, and exposes to difficulties, but this is abundantly repaid, even in this world, by inward peace and joy. It is a yoke that is lined with love. So powerful are the assistances he gives us, so suitable the encouragements, and so strong the consolations to be found in the way of duty, that we may truly say, it is a yoke of pleasantness. 

So we are back to Jesus’ telling us to “take My yoke upon you…”

Am I willing to be in a harness with Jesus? To walk with Him at His pace, doing the things He has in mind for the day? What does this cost me? What do I gain? Click To Tweet

Are you?

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What is Filling Your Thoughts?

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How is the memorizing going so far? 3 short phrases that can be fit together now:

Come to Me, all who are weary and burdened, and I will give you rest.

I’ve spent some time investigating rest, learning about it and, dare I say, practicing it. I’ve learned to appreciate the gift that rest is. I’m not talking about a weekend away from the routine; that’s more like a retreat. This verse is meant to take place in the everyday busy-ness we encounter.

There isn’t a mystery of interpretation to this phrase. But it is pregnant with meaning.

The word I is a personal pronoun attributed to the speaker, who in this case is Jesus.

Rest means what it says. Rest. Ceasing from activity.

Photo by Marko Kovic on Unsplash

 

Jesus will give you rest.  He sees how busy we are. He knows how physically tired we can get. He knows what it feels like to be thirsty, in pain, lonely; whatever you are dealing with today. He knows.

And He will give you rest.

How you might ask? Is He going to come babysit? Or take care of my ailing parent? Or, or, or,…

You know by now that I am a context girl so stopping at this phrase without putting it together within the context is hard. I don’t want to run ahead to the weeks to come but I do want you to know, to become aware of, the comfort this sentence can bring.

Come to Me, all who are weary and burdened and I will give you rest.

It is an invitation.

If we slow our racing thoughts; if we slow our frantic pace; if we actively pause and look in His direction, He is waiting in the wings of our lives to give us that comfort & rest. A sigh. A deep breath. A slow exhale. Click To Tweet

Maybe you need to hide in the bathroom to make that rest happen. Perhaps it’s simply a pause of thought and action even as you read this post.

Jesus knows. He sees. He cares. He comforts.

He gives rest.

Let us know how you practice pushing the pause button in your days. We all need encouragement to find ways of practicing. Using that word is a reminder that we are all learners.

I highly recommend pushing pause daily.

Are You Weary? Burned out? The #1 Way to find Relief

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I hope you’ve been pondering the invitation Jesus spoke that is recorded in the gospel of Matthew chapter 11 verses 28-30. Looking back: Come to Me…

This week’s phrase is “…all who are weary and burdened…”

The invitation is comprehensive. ALL. There are none who are excluded from this invitation to Come. Every.Single. Human. Being. Throughout. History and in the Present and Yet to be born. ALL.

This reminds me of a concert verse ( a verse that speaks of this topic in another way, enriching the meaning and reinforcing the message)

John 3:16 “For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.”

The concert term? Whoever. It’s another way of saying ALL.

(on a side note: a search for the word ALL in scripture is time consuming but has had a lasting impact on my understanding of the character of God)

Weary and burdened may seem redundant but they actually emphasize different aspects of tired and weighed down.  Weary is a present tense verb, which can also be translated exhausted. Exhausted with trying hard to live up to expectations. Exhausted with trying to solve problems, do good work, be the best version of ourselves…all in our own strength.

Photo by Yolanda Leyva on Unsplash

 

Anyone?

Burdened in this context is the word for putting something on the back of an animal to carry the weight. Jesus was speaking specifically about the religious rules that the Pharisees had added to the Law; these burdens were unnecessary to say the least. Here Jesus is telling the people He sees they’re exhausted from trying to deal with all the brokenness in their lives and He sees the unnecessary performance rules put on top of them by the Pharisees.

What about us today? Where are you weary of the try-hard-life?  What unnecessary burdens from a broken understanding of Christianity do you bear?

Jesus sees. He cares.

Come to Me All who are weary and burdened…

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Monday Motivation: Meditation to Action

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It’s Monday. I’m facing it down and showing up. I’m also choosing to find motivation from my meditations. In my mind this is where the rubber meets the road, where my feet walk out what my heart is leaning toward. My attitude and action are under my control. For a recovering Control Freak that is an important awareness. I do have control over some things!!

Our attitudes are our choices.

Photo by Kyle Glenn on Unsplash

We can choose how we respond to any given situation. We have control of our response. We also have control of our thoughts. You may struggle with “monkey mind” like I do as an Enneagram 7 but even our thoughts can be captured and wrangled into submission. In coaching we talk a lot about mindset. It’s not touchy-feely, it’s neurobiology-a field of science that studies how our brain works, learns, how our feelings impact brain function, and so much more!

You don’t have to stay stuck in a rut in your thought pattern. You have the power to choose.

Let’s use a fairly common internal dialogue as an example: You make a mistake with someone’s name. In your thoughts you tell yourself a story about your memory. It’s not a nice way to talk to anyone, but you call yourself a name and pair it with how your memory works. You have just created a neuropathway about your ability to remember names.

Guess what? Your brain looks for connections to string thoughts together in order for the brain to work more efficiently. The pathway gets strengthened every time you tell yourself that story. This is how your thoughts get formed and you get in a rut of stinking thinking.

How can you change that pattern?

Step 1: Pay Attention. Listen to the way you think about a circumstance.

Step 2: Stop it!

Photo by Luke van Zyl on Unsplash

The moment you recognize you’ve had a repeat thought that you want to change, you stop, acknowledge the negative thought as the “old way” of thinking.

Step 3: Immediately tell yourself the new Truth you want to replace the old thought with. It’s helpful to actually say it aloud if your circumstances allow.

Ancient wisdom tells us much about our thoughts. We can be transformed by the renewing of our minds. We can let our minds dwell or camp on Truth not on lies.

I’ve been sharing my meditations on Matthew 11:28-30 on Wednesdays this month. You can read the past ones here and here. There is ongoing benefit to meditation with your brain function too, but I won’t overload you with neuroscience! Just know that there are a multitude of benefits for meditating on God’s Word, one of them being transformation.

As a coach, I’m all about transformation. I’m pretty sure that’s aligned with God’s heart for us since we’re called to grow in Christ-likeness. Learning how to let go of thoughts and habits that keep us from being all we can be, learning to lean in with Jesus is worthy life work.

Let’s make meditation transfer to action. If you have questions about what the process of coaching with me is like, let me know. I’m happy to address your questions here or any of the other places you can find me: online or on the phone!

Learn a new Way. Take a step forward. Reach out for help & accountability.

 

Sharing is Caring: Sound Advice

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Slowing the pace of life to learn the unforced rhythms of grace is a challenge in every season. Click To Tweet

I think we need all the help we can get to develop habits that reflect our time spent in quiet.

That’s why I’m excited to share about the work of Alan & Gem Fadling. They have a podcast called  Unhurried Living.

These are their words of explanation:

Many of us feel hurried, and hurry is costing us more than we realize. Unhurried Living provides resources and training to help people learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life–your daily influence. 

I don’t even remember how I came across their work but when I did I knew I had found a place to breathe, to hear wisdom for life and learn a few things along the Way.

This is a feeble screen shot of my Stitcher account so you could see the artwork to look for when you search for them.

Of course, you can always go to their website  Alan and Gem have developed so many quality resources for developing habits that give your soul room to breathe.

One of my favorite episodes is a very practical place to drop in if you’re a first time listener to Unhurried Living. It’s called 9 Practical Challenges to Living Less Hurried 

It was comforting to know that I’m not the only one who has had (and continues to have) challenges in developing spiritual practices.

I hope you’ll check them out; let me know what you think!

It’s Fri-Yay!!

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It’s nearly quitting time on Friday afternoon. At least it would be if I worked a regular job. To be honest, there’s very little regular about me; even when I did work for a regular paycheck I didn’t do my work in a regular way.

In fact, I don’t think like a regular person. I’m far too out of the box and I’m pretty sure God is delighted with the way He’s made me. (see Ps. 139)

I am an Enthusiast. I’ve been in hiding thanks to many hard things in life, but God has brought me back to center. And it’s been a crazy journey of unlearning and re-learning along the Way!

One of the many learnings over the recent part of this journey has been learning to see God’s handiwork in creation with eyes of faith.

I’ve begun keeping an eye out for how God surprises me with reminders of His love. As often as possible I take pictures of the heart shape that appears in random, unexpected places.

This morning’s raspberry on my Rice Chex

The coffee sludge that I rinsed out and set aside to wash later.

The leaf along the path

These are so fun to find!

I’m wondering if you have seen random heart shapes around in your days? Do you notice?

One of the best outcomes of this part of my journey has been the practice of contemplation. Becoming contemplative is the result of spiritual practices of silence and solitude. I ran from those two words for most of my life! I told myself, “ain’t nobody got time to sit still.”

For two decades Silence was filled with the wonderful noise of family. The only silence I found was early before anyone got up. I tried to do that daily, to fill my mind & soul with God’s Word and what Oswald Chambers had to say each day. Those quiet times set the foundation for my soul; they weren’t long times, maybe 30 minutes. But I shudder to think what life would have been like for me when I lost both my parents suddenly, had I not already had the foundation of my soul built on God.

Solitude was thrust upon me when we moved. All the new was overwhelming and I reeled at the disorientation. I struggled with the compounding losses: parents, home, roles, familiar places; everything that had been regular was gone. Solitude became my familiar place. It was hard for awhile, lonely at times, but Solitude is one of the greatest gifts because I learned I am never truly alone.

Now, ten years later, I can spend hours in silence and solitude and not lose my mind. (that actually may have happened long ago, but I digress) Instead of going nuts, I have learned to listen and to see. These are gifts from the Giver of all good gifts.

In this month of personal challenge to

I’d love to have you join in. Keep an eye out for heart shapes in random places. Notice God’s handiwork, like sunrises, sunsets, cloud formations, the smiles of children, birds singing, whatever.

Let’s collect them and share them.

 

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