Monday.
Somehow this poor day of the week has gotten a bad rep. Can we pin the bad rep on the ’86 Bangles hit Manic Monday?
I don’t think so. A quick search turns up decades more negative associations with Mondays; the beginning of the work week seems to be the culprit.
What if we shift our mindset from ‘bummer in the summer’ on Mondays to a more upbeat, positive spin?
What if over the next month we daily decide to think differently about something rather than let our brain shift to neutral and simply play the default response pattern?
I love learning. I’m wired like that. I know not everyone is and I don’t want to lose you here but if you can bear with me for just a moment, I have a good point to make and science and faith practices to back it up.
It’s said that our minds are the center of our functions as human beings. So if we change our thought patterns, we change our beliefs, which in turn shapes our actions. Neurobiology is showing that as we have a thought, a neuron fires looking for a connection point to continue moving the thought forward. As we think we develop neuro-pathways. When we think the same thought more than once, that pathway is reinforced. Think it multiple times a day and we develop a deep groove in our brains. This process is how we memorize, how we bond with loved ones, how we learn to drive, how we form opinions and so it goes.
If we don’t like the way we feel about something, we can change our thoughts about that and our feelings will follow. Sounds simple, right?
Because of what we have learned about how the brain works, shifting a mindset is a long process of repetition that must be done with awareness and intention.
In other words, one decision does not change one behavior.
Bummer. I’m always on the look out for easy, aren’t you?
Back to Mondays. I used to think Mondays were the worst. I dreaded the beginning of the week because it was work. And work meant hard, repetitive, boring drudgery. No wonder I didn’t like Mondays! Is this you?
Do you know what you know? Are you intentional in your thoughts, plans and actions? Click To TweetI began shifting my mindset about Mondays before I had learned anything about the science of change. I made some conscious choices to prepare for Monday on Friday before I left work. I created a habit of closing out the work week by preparing to come back Monday morning with as many tasks ready to begin as possible, minimizing the jolt of hitting the ground running on Monday morning.
Some people might label that perfectionist. As a Enneagram 7, the Enthusiast, my stretch line goes to 1 which is called the Perfectionist or Reformer. I had to learn to be consistent and disciplined like that; it’s not a dysfunction unless you HAVE TO HAVE things just so. Side note: do you know your Enneagram core type? I coach using the lens of the Enneagram so if you want to know more, let me know!
Here is my Monday yellow notepad motivation for us all:
Deciding isn’t the hard part.
Follow through is the challenge for me. What about you?
