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Monday Motivation: Meditation to Action

July 16, 2018 By Lisa Lewis

It’s Monday. I’m facing it down and showing up. I’m also choosing to find motivation from my meditations. In my mind this is where the rubber meets the road, where my feet walk out what my heart is leaning toward. My attitude and action are under my control. For a recovering Control Freak that is an important awareness. I do have control over some things!!

Our attitudes are our choices.

Photo by Kyle Glenn on Unsplash

We can choose how we respond to any given situation. We have control of our response. We also have control of our thoughts. You may struggle with “monkey mind” like I do as an Enneagram 7 but even our thoughts can be captured and wrangled into submission. In coaching we talk a lot about mindset. It’s not touchy-feely, it’s neurobiology-a field of science that studies how our brain works, learns, how our feelings impact brain function, and so much more!

You don’t have to stay stuck in a rut in your thought pattern. You have the power to choose.

Let’s use a fairly common internal dialogue as an example: You make a mistake with someone’s name. In your thoughts you tell yourself a story about your memory. It’s not a nice way to talk to anyone, but you call yourself a name and pair it with how your memory works. You have just created a neuropathway about your ability to remember names.

Guess what? Your brain looks for connections to string thoughts together in order for the brain to work more efficiently. The pathway gets strengthened every time you tell yourself that story. This is how your thoughts get formed and you get in a rut of stinking thinking.

How can you change that pattern?

Step 1: Pay Attention. Listen to the way you think about a circumstance.

Step 2: Stop it!

Photo by Luke van Zyl on Unsplash

The moment you recognize you’ve had a repeat thought that you want to change, you stop, acknowledge the negative thought as the “old way” of thinking.

Step 3: Immediately tell yourself the new Truth you want to replace the old thought with. It’s helpful to actually say it aloud if your circumstances allow.

Ancient wisdom tells us much about our thoughts. We can be transformed by the renewing of our minds. We can let our minds dwell or camp on Truth not on lies.

I’ve been sharing my meditations on Matthew 11:28-30 on Wednesdays this month. You can read the past ones here and here. There is ongoing benefit to meditation with your brain function too, but I won’t overload you with neuroscience! Just know that there are a multitude of benefits for meditating on God’s Word, one of them being transformation.

As a coach, I’m all about transformation. I’m pretty sure that’s aligned with God’s heart for us since we’re called to grow in Christ-likeness. Learning how to let go of thoughts and habits that keep us from being all we can be, learning to lean in with Jesus is worthy life work.

Let’s make meditation transfer to action. If you have questions about what the process of coaching with me is like, let me know. I’m happy to address your questions here or any of the other places you can find me: online or on the phone!

Learn a new Way. Take a step forward. Reach out for help & accountability.

 

Filed Under: Coaching, Encouragement, Faith, Hope, Meditations, Personal, rhythm of life Tagged With: Matthew 11:28-30, meditation, social media

What’s in it for You? Come to Me

July 11, 2018 By Lisa Lewis

Last week I shared the benefit I gained from meditating on a passage of scripture. Being an Enneagram core type 7 I thought it would be fun to encourage you to practice meditating on the same passage from Matthew 11. If you missed last week’s post you can read it here.

Wondering what version you found most resonant for your study of Matthew 11:28-30?

This week we begin looking at the passage one phrase at a time.  I promise you this: if all you do is meditate on each phrase for a week, allowing the words to weave through your thoughts and permeate your mind, the passage will be memorized and taken to heart in a new way without a lot of trying to memorize!

“Come to Me”

This can be read with an inflection of a parent to a wandering child: Come to Me!

In this way it takes on a command. An imperative telling you what to do.

In fact, the Greek word for come in this case is deute and is just that, a command. But if we only look at that word definition and then say Jesus is demanding our attention, our obedience, then we are taking the word away from the intent and limiting the full impact of the passage.

I have heard teaching that has done just that. I will tell you that way of seeing is incomplete and taken out of context.  Let’s go deeper.

“Come to Me.”

In it’s full contextual setting, this phrase is an invitation.

An invitation to be. To be with. To be with Jesus.

*sigh*

A place of relief. As we will continue to see, a place of rest.

This links in my head with several other passages of Scripture that I’ll just give references to:

Ps 23; Ps. 46:10; Ps. 91:1-2; Isaiah 26:3 just to name a few.

This phrase is spoken by the Good Shepherd who sees His weary, burdened flock and feels compassion for them.

Jesus, walking from the upper room after the last supper up toward the garden of Gethsemane pauses, looks back over Jerusalem and says

“Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how often I have longed to gather your children together, as a hen gathers her chicks under her wings, and you were not willing.”

Jesus gave an invitation to come to Him. He was rejected.

Where do you find yourself today with that invitation? 

For those without the Savior, it is equivalent to a call to believe in Him.

For those who are already believers, it is a call to follow Him as a committed disciple; it is a call to completely turn their lives over to Him.

Here’s some more digging deeper:

“To” is the preposition pros, a preposition expressing close proximity and intimate fellowship. It is used of the fellowship of the Son with the Father.

We have here a call to an intimacy of fellowship.

“Me” is a personal pronoun, me. Note that the Pharisees basically said, “do as we say, obey our system,” but the Lord Jesus said, “come to me.”

What’s His Point?

This is one of the great concepts of Christianity that must be taught and grasped. Christianity is a relationship with the person of Jesus Christ. This is not a call to a program, nor a system of religion, nor to a church, and certainly… Click To Tweet

Too often disciple-makers end up cloning subordinates rather than helping people develop Christ-likeness. They draw people to themselves and reproduce graven images. In essence, they say, “agree with me, think like me, dress like me, teach like I do, act like me, and you will have success, or have a successful ministry.”

While God uses churches, people, and theological systems, Christianity is intended to be an intimate, personal relationship with the Lord Jesus.

Lots to ponder in three words.

cleardot.pngAs you ponder, I’d love to hear your musings. Perhaps this stirs up questions you’d like to have a safe space to explore. Any comment or question you post can remain private if you let me know. Your comments here don’t automatically post; I read them first!

Filed Under: Encouragement, Faith, Personal, Spiritual Disciplines Tagged With: Matthew 11:28-30, meditation

Meet Lisa…

I am a native California girl married to my best friend, Colin; we currently live and work in the Silicon Valley. I am privileged to be mom to two fantastic grown sons, mom-in-law to a wonderful daughter, and recent Mimi to a grand-daughter! On any given Saturday, you can see my hubster and I out on our tandem bike somewhere, enjoying the beauty of creation! Read More…

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